What is Selenium?

Selenium is a trace element which is commonly found in soil, and it is needed in tiny amounts in order to be healthy. It is required for various bodily processes and is located in virtually every cell of your body, particularly in the kidneys, liver, spleen, testes, and pancreas.

Selenium functions as an antioxidant which fights free radicals in the body which damage DNA. It is often connected with Vitamins E and C as nutrients which aid in fight against cancerous cells, heart disease and the aging process. Selenium has been widely utilized to battle viral infections and may potentially impede the progress of AIDS/HIV. Additionally, it contributes to overall good health by aiding normal liver function.

Additional health benefits associated with selenium include helping to protect against heart disease, guarding the body against the effects of toxic minerals, and neutralizing the negative effects of alcohol, cigarette smoke, and fats. It may also help to improve male potency and is integral to maintaining healthy hair, skin and eyes.