According to scientists at the Case Western Reserve University School of Medicine, large amounts of Vitamin D could be the solution to the bane of fair-skinned people - red, painful sunburns. People who ingested large quantities of Vitamin D one hour after getting a sunburn felt long-term benefits, which included a substantial reduction in redness, swelling and inflammation. The research was the first-ever study to explore the anti-inflammatory properties of Vitamin D. The study was published in the May edition of the Journal of Investigative Dermatology.
This research raises the question: Could quickly healing skin result in better protection from the ultraviolet rays of the sun and, potentially, from getting skin cancer? Skin cancer is the most common type of cancer occuring in the U.S., according to data tracked by the US Centers for Disease Control and Prevention.
During the study, twenty people received a sunburn utilizing a lamp, then were given a placebo, or varying amounts of Vitamin D. The Vitamin D doses were given in massive amounts ranging anywhere from 12,500% to 50,000% of the recommended daily amount. The people who received the largest amounts of the vitamin experienced the best results. They had reduced skin irritation within two day and suffered from less redness.
The scientists theorized that the mechanism behind the fast healing is that Vitamin D increases anti-inflammatory enzymes in the epidermis. This enzyme acts to trigger the production of other anti-inflammatory proteins and stimulates repair of tissues.
The health benefits of Vitamin D have been controversial over time. A decade ago, research had linked a deficiency of Vitamin D to both osteoporosis and heart disease. However, more recently, an analysis of forty research studies indicated that healthy individuals were not likely to receive any benefits from taking Vitamin D.
The research is promising, but more, larger studies need to be conducted in order to further explore these early results.
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