Beta Carotene is Highly Beneficial

Beta carotene is an important nutrient that aids in the prevention of night blindness and other eye-associated problems. It also plays an important role in helping to prevent various skin disorders, to help enhance the functioning of the immune system, and it helps to guard the body against the effects of toxins and the formation of cancer. It can also help to prevent or fight common illnesses, such as colds, flu, and infections. It is a powerful antioxidant and it protects cells while inhibiting the aging process. Recent studies have shown beta carotene helps in preventing cancer. It is also integral in the formation of bones and teeth.

Beta carotene is a close relative of vitamin A, but there is one substantial difference. Large doses of vitamin A can cause serious health problems, whereas it is virtually impossible to take too large a dose of beta carotene.

Beta carotene is a very strong anti-oxidant and serves to bolster and enhance the immune system. As with many other supplements, beta carotene has some different qualities when comparing its natural and synthetic forms. Natural beta carotene is composed of two molecule types; synthetic beta carotene consists of only one of these. While most of the beneficial effects of beta-carotene can be obtained from both types, some people have argued that some of its properties, such as its antioxidant effect, are more powerful or effective in the natural type, but there is no scientific backing for this claim, at this point.

Beta carotene deficiency is generally rare, but most often occurs in people who do not ingest enough leafy, green vegetables. When supplementation is used, vitamin E supplementation is often also necessary in conjunction, as beta carotene has been shown to sometimes lower the level of vitamin E in the blood.