Potassium Rich Foods

It is vital to make sure that everyone consumes a diet which provides sufficient amounts of potassium. Potassium is an important mineral which is required to maintain the proper pH balance of our bodily fluids. It is also integral for regulating blood pressure, maintaining bone mass, proper nervous system functioning, good muscle function, as well as for healthy and proper functioning of the heart, kidneys, and adrenal glands.

A potassium deficiency can eventually result in a condition called hypokalemia. Symptoms of hypokalemia include raised blood pressure, heart irregularities, hypertension, muscular fatigue and weakness, cramping, and constipation or other digestive problems.

The best way to get potassium is through eating a balanced diet containing potassium-rich foods.  Following is a list of food containing significant amounts of potassium:

Apricots
Bananas
Beets
Brussel sprouts
Cantaloupe
Honedew Melons
Lima Beans
Milk
Nectarines
Oranges
Pears
Peanuts
Potatoes
Prunes
Raisins
Spinach
Tomatoes
Winter Squash
Yogurt

For more information regarding the health benefits of potassium, visit MedlinePlus.